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Be smart, walk away from from anyone hurting your emotions’ – Damilola Adegbite

Damilola Adegbite, a Nigerian actress, has written about how to manage emotions when terrible things are said to you.

On Instagram, the divorced mother of one urged her followers to walk away from any uncomfortable situation, either permanently or temporarily, rather than getting into verbal arguments that could exacerbate the problem.

“Words are like eggs,” she wrote. They are forever entrenched in the minds of those who are spoken to, for better or worse, because we have no influence over how people understand what has been spoken to them.

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The mouth speaks from the wealth of the heart. Pay attention to what others have to say to you.

On the other hand, controlling our emotions when we are offended is a rare display of strength. We shouldn’t reply with cruel comments since it will just make us look and act like barbarians in the heat of the moment.

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We, on the other hand, do not have to remain silent. The wiser course of action would be to calmly express our displeasure, stand up… literally… and walk away.”

Adegbite had previously used her social media platform to encourage successful couples to share their tips for staying happily married.
Adegbite was previously married to Ghanaian actor and Tinsel colleague Chris Attoh.

“I don’t think we hear enough about good marriages,” Damilola Adegbite commented on her Instagram page.

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“Marriages that have withstood the test of time.” The ones that didn’t work are all we hear about. Please brag to me if you’ve been happily married for at least 5 years and receive this message on your timeline.”

“Tell us what has kept you and your relationship together this far,” she said. Please also tag any happily married couples you know (accent on HAPPILY).

Tell us about how you and your partner keep the spark alive.

“I met a couple who had been married for nine years and felt compelled to join them.” They couldn’t take their gaze or their hands away from each other! It was very adorable to watch! Please share your insider information! 💕💕💕

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